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Personal Trainer, Nutritionist & Body Recomp Coach

Training + nutrition to transform & recomp your body.
I help busy women (and men!) lose fat & start lifting to get strong, build muscle & transform their body.
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Get your calories and macros calculated here for free!

  • Unsure of your calories & macros?
  • What are macronutrients and ratios?
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Work With Me

Online and face-to-face coaching

Personalised & customised 1:1 coaching online
A coach in your pocket & a customised plan. Training, nutrition, accountability, check ins, metric & habit tracking and more.
In-person Personal Training, Anytime Fitness Charlestown
A coach who pushes and encourages you. Training plans for your specific goals.
Fat loss, muscle building, body recomp
Strength training + strategic cardio + proper fuel = body recomposition
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My coaching philosophy

No BS attitude to getting results for busy people who don't have hours for the gym.
I teach you how to calculate your calories and macros, not be in an endless calorie deficit or dieting all the time, and why we should stay away from skinny trends and fad diets.
I help you lose fat and keep it off and learn how to train and eat for real life.
I will help you create good habits and routines that fit your every day and are sustainable while being a parent, partner, business owner or anything else you have going on in your life.
  • If you're done with quick fixes, fad diets & endless cardio - I'm the coach for you!

Coaching & Programs

In-person Personal Training & Coaching Sessions

Personal Training

Anytime Fitness, Charlestown
In-person personal training sessions, Newcastle.
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1:1 Personal Training
Book a session today for one-on-one personal training.
Buddy Coaching Sessions
Grab a mate and come together. Bookings now open.
Small Group Training
Group fitness classes, or create your own small group with me as your coach.
Online Coaching Programs

The Foundation

12 week program
Built for women who are done winging it.
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Get the basics right
Learn to train with intention. Tempo, rest periods, mind-muscle connection - the stuff nobody taught you that changes everything.
Training + nutrition focussed
Understand your calories, hit your protein, and finally know why what you eat is either working for your body or against it.
The entry point
Stop starting over. Build the foundation that makes real, lasting body composition change not just possible - but inevitable.

The Recomp

6 month program
More muscle. Less fat. Real results.
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Build muscle and lose fat
Six months of progressive, phased training designed to build real strength and shift your body composition.
Body recomposition
Three deliberate phases that take you from laying the groundwork to true simultaneous fat loss and muscle gain. No plateaus. No starting over.
Lifestyle change
Nutrition, habits, and routines built around your family, your schedule, and your real life - so the results you build over 6 months actually stay.

The Transformation

12 month program
A full year. A complete transformation.
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The deepest change happens over time
Twelve months of fully personalised, phased 1:1 coaching that takes you from where you are now to a body and a life you do not need a holiday from.
Six phases. Zero guesswork.
Every phase builds on the last. Your training, nutrition, and habits evolve deliberately across the year so your results keep coming and your body never stops adapting.
The most economical way to work with me
Twelve months of full 1:1 access at the best per-month investment across all programs. Because real transformation takes time, and this gives you all of it.

Intro to Strength

8 week gym program
Your first step into the weights room.
Join Now - 8 weekly paymentsJoin Now - pay upfront
Built for beginners
No experience needed. No judgement. Just a clear, structured program that teaches you exactly what to do, how to do it from your very first session.
3 days a week, in the gym
Upper body, lower body, full body. Three sessions per week that fit around your life and build real, progressive strength over 8 weeks.
You are not alone in this
Access to me via in-app chat and other women in the Facebook group. Because starting something new is easier when you are not doing it by yourself.

Training Programs

One off training programs
Have a specific event or goal you are training for? Events, competition sport, build certain movement patterns. I can write you a personalised one off plan that works towards whichever goal you are looking to achieve.
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Nutrition Programs

One off nutrition plans
Just want a meal plan, calories or macros? I can create you an in app plan to follow, or calculate your calories and macros for each training phase and coach on flexible dieting, with in-app tracking for your nutrition.
Enquire

  • What my clients say

    Hey I just want to say thankyou so much for helping me on my fitness and nutrition journey. I have to say I was a bit sceptical about having an online coach. I wasn't sure how much encouragement and support I would get. But you have supported me so much in the last few weeks. Being a busy single mum I have not prioritised myself but knowing how easy and yummy the meals are have helped so much, I love the app you use to track meals and workouts. It's so easy to use. I look forward to seeing what the coming weeks bring.
    K.H.
    Custom 1:1 Coaching Client

  • What my clients say

    Guess what? I'm in a size 10 jeans and they feel great on! I was in a size 14 shorts all summer. I'm down 6kg in 8 weeks!
    Kate
    Custom 1:1 Coaching Client

  • What my clients say

    I've lost 2kg in 5 weeks and the meals are awesome. Snacks have been great. Loving all the recipes and the support.
    H.C.
    Nutrition Client

  • What my clients say

    I'm feeling really good, you've got me re focused and out of the funk I was in.
    I have a few meals out today and tomorrow - but I feel confident I can make good choices and not miss out.
    So glad I made the choice to work with you 😄
    A.S.
    Custom 1:1 Coaching Client

  • What my clients say

    I had a great experience working with Sharon during my 8-week shred. We set a clear goal at the start, and with her guidance and support, I achieved it. Sharon kept me motivated and on track, especially when my weight fluctuated, and was always encouraging. The food plan was yummy . Overall, it was a very positive experience, and I’d highly recommend Sharon to anyone looking for a supportive and knowledgeable nutrition coach.
    Haylee
    Nutrition Client

Sharon Hamilton Coaching

Personal Trainer, Nutritionist & Body Recomp Coach
I help busy women (and men too) lose fat, build muscle, get strong and transform their body.
No BS attitude to getting results for busy people who don't have hours for the gym.
- Recomp your body- Finally like what you see in the mirror- Rebuild your fitness, strength and identity after kids
If you're done with quick fixes, fad diets & endless cardio then I'm the coach for you!